Cashew Humus

What you need:
1 packet of cashew
1 small courgette
half lemon juiced
some himalayan salt

Put water on the cashew and let it soak for the night. Next day just blend everything together. You can put it on bread or use it as a dip. It's tasty and very healthy.

Enjoy :)

Mashed Sweet Potatoes

Ingredients
* 5 or 6 large sweet potatoes, peeled
* 1 stick butter
* 1/2 tsp. sea salt
* 1/4 tsp. black pepper (optional)
* 1 tablespoon honey or maple syrup (more or less, to taste)

Directions
1. Peel potatoes and cut into quarters. Simmer in a large 3-4 quart pot of water with 2 tsp. salt added to water.
2. After 20 minutes or so, test potatoes with a fork to see if they are fully tender.
3. When cooked, drain water and return sweet potatoes to pan over still-warm burner (leave burner off or on very low heat).
4. Add butter to bottom of pan and stir until melted. Using a potato masher, mash the sweet potatoes with the butter, adding salt and pepper, to taste. Add honey to sweeten, stirring thoroughly.
5. Do not over sweeten the potatoes; the honey should be barely perceptible but it should enhance the natural sweetness of the potatoes.

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