This recipe is great for people who juice a lot and don't know what to do with the pulp!
recipe from Marie-Claire Hermans
INGREDIENTS
- The pulp of your daily juices
- 1-2 C grind flax seeds
- 1 C grind nuts to your choice
- Herbs and seasonings which fit to the taste of the pulp
- Sea salt to taste
- Some pure water or original juice, depending on how much pulp you have
INSTRUCTIONS
- If you like your crackers with a “clean” color, don’t mix the pulp of the different juices you made but separate them
- If you don’t mind mixing, stir the pulps until well mixed
- Grind the nuts you like in your crackers and throw the flour in the bowl with the pulp
- Add the herbs and seasonings you think will fit with the taste of the crackers, spicy, Mediterranean or sweet…
- Taste, taste, taste and adjust until you say “Mmmm!
- Grind your flax seeds and mix everything very well
- Now add the water or juice you need to have an easy consistency to spread out on your tray
- Spread the batter on a teflex sheet or parchment paper and make squares so you can break them easily when ready
- Place the tray in your dehydrator
- If you don’t have a dehydrator, you can use an oven on the lowest temperature, not higher than 118°F or 42°C . Leave the door a little bit open so the water can evaporate and your crackers will be crunchy
- If you put your tray in around 5 or 6 pm, you can still flip it over after 4 to 5 hours
- Let it dehydrate until the next morning and they will be perfect for breakfast
- Try out what you like. This basic principle works for every pulp and you will have fun creating your own recipes. Enjoy your creations!
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