This Simple 5 Minute Exercise Will Boost Energy & Balance Emotions

This is a 5 minutes exercise that you can do with just your hands and will boost your energy and balance emotions

It is the first exercise I teach on my qigong workshops - now you get it for free. The technique is simple and can be done anywhere. ( even while standing in a queue)

In a study at Markey Cancer Centre patients of all ages and types were able to feel positive benefits, including reduced stress and nausea after each of their sessions. Also many patients that were having trouble getting rest reported that they ahd a much easier time falling asleep while holding their thumb... Now think about children doing EXACTLY THE SAME THING... sucking their thumb....

Here’s how to perform the healing hand exercise:

First, find the finger which you want to work on and do the following: 

Hold the finger with the opposite hand wrapping all the fingers and thumb around the particular finger being worked on. Inhale and exhale deeply.

While letting go of the emotional or physical tension, imagine the energy draining out of the fingers and into the earth.

As energy channels run through the fingers and correlate with specific emotions or organs, the energy will begin to disperse as the exercise is practiced.

For a full body balance and harmonization repeat the exercise on every finger and hold the pressure for a little longer.

Thumb

Organs: Stomach and Spleen

Emotions/attitudes: anxiety, depression, stress, emotional pain, sadness, and worry

Physical symptoms: stomach issues, skin conditions, headaches, nervousness

Index Finger

Organs: Kidneys and Bladder

Emotions/attitudes: frustration, fear, terror, and mental confusion

Physical symptoms: upper arm discomfort, elbow, wrist, muscle and back aches, toothaches and gum issues, addictions of any kind, digestive problems.

Middle Finger

Organs: Liver and Gallbladder

Emotions/attitudes: indecisiveness, anger, irritability, rage, resentment, relationships

Physical symptoms: circulation problems, menstrual cramps, eye/vision problems, fatigue, migraine, frontal headaches

Ring Finger

Organs: Lungs and Large Intestine

Emotions/attitudes: negativity, sadness, fear of rejection, grief,anxiety, preoccupation, and worry

Physical symptoms: digestive problems, ringing in the ears, respiratory issues like asthma, deep skin conditions

Little Finger

Organs: Heart and Small Intestine

Emotions/attitudes: insecurity, nervousness, judgmental, low self-esteem

Physical symptoms: blood pressure, heart conditions, sore throat, bloating, bone and nerve problems

In conclusion, here are some of the benefits of this exercise:

– Promotes pain relief;induces relaxation; reduces the effects of stress; enhances sleep; decreases anxiety; increases circulation; improves concentration;  reduces fatigue; enhances the immune system; improves the condition of skin; promotes regeneration; improves circulation and breathing; detoxifies.

Here’s a simple hand exercise that takes just five minutes:

While concentrating on whatever emotion or ailment in need of attention, hold the finger with the opposite hand wrapping all the fingers and thumb around the particular finger being worked on. Inhale and exhale deeply.

Hold each finger for approximately one to two minutes, and within a short time, a pulsating sensation will be felt. This is perfectly natural.

When working on the palm of the hand for mental calmness, press down with the thumb of the opposite hand, angling towards the middle finger and again hold for one to two minutes. When pressed, the palm of the hand can offer a full body nourishment

Inhale, breathing in calm and peaceful thoughts and feelings and then exhale letting go of any emotional attachment or physical discomfort that you wish to clear.

While letting go of the emotional or physical tension, imagine the energy draining out of the fingers and into the earth.

As energy channels run through the fingers and correlate with specific emotions or organs, the energy will begin to disperse as the exercise is practiced.

For a full body balance and harmonization repeat the exercise on every finger and hold the pressure for a little longer.

This is just one single exercise from my qigong course. Image how powerful my whole training is if just a five-minutes-exercise can help you that immensely! There are more than 11 types of exrcises just in the "Lead In Exercises"! Click on the link here to find out more and/or order my online course/DVD!

I learnt recently that this exercise is also present in the Japanese tradition - see here: Myles, A. (2015, February 22). Powerful 5-Minute Hand Exercise for Instant Energy Boost & Emotional Balance. Retrieved June 14, 2015, from Elephant Journal elephantjournal.com/2015/02/powerful-5-minute-hand-exercise-for-instant-energy-boost-emotional-balance/

Learning To Dive At The Age Of 70?

I'm sure you agree that being healthy is
the most important thing in your life!

A friend of mine went on holiday to the seaside for diving - this is great

She is about 70 years old - that's awesome

She could only crawl out of bed after a stroke a couple of years ago - that's something to think about...

She says she achieved this outstanding health and fitness thanks to qigong - that's highly interesting!

Learn more about qigong here; http://chikongmadeeasy.weebly.com  





creative commons licence -SurFeRGiRL30, flickr

Huge Qigong Give Away

There is a fabulous qigong price available on this giveaway!

Click the image below to be taken to the page and enter to win a $147 qigong course!

How Chi Gong Works on Cancer

[Excerpt from Paul Dong's book, Chi Gong: The Ancient Chinese Way to Health, Paul Dong and Aristide H. Esser, 1990, Marlowe and Company]

Haughtiness invites ruin; humility receives benefits.
-I Ching (The Book of Changes)

Paul Dong has a personal interest in the effect of chi gong on cancer which he explains as follows:

Because several of my relatives and friends died of cancer, I always felt particularly fearful of cancer. When I came across a Chinese book on five chi gong exercise techniques and discovered that chi gong can cure cancer, I became highly interested and started collecting materials on this subject. I also went to China in 1984 to see for myself, and found that it is definitely true that chi gong is being used to cure cancer. In the eleven years since 1979, the Chinese have cured hundreds of cancer victims through chi gong, and thousands upon thousands have used chi gong to achieve improvement and to prolong their lives. When news of this spread outside China, many medical professionals from other countries came to mainland China to observe. Members of the staff at Harvard Medical School have shown great interest in this area and have been to China twice to observe the practice. According to the article "Cancer Does Not Mean Death" by Ke Yan,1 an American oncologist (the article doesn't give the doctor's name) visited China and requested an interview with the pioneer of chi gong cancer treatment, Mrs. Guo Lin (1906-1984). Guo Lin said, "Even if I tell you about it, you wouldn't believe me. You'd better find a patient of mine to talk to." The oncologist found quite a few of her patients in the Beijing district chi gong cancer class, spent four days talking with them, and saw the facts for himself

Doctors have taken two contrasting approaches to cancer. The first approach is to consider the cancer to be an isolated condition localized at one spot in the body and to attack it directly using chemicals, surgery, or radiation. The second approach, which is gaining more and more prominence today, is to consider the condition of the whole person as the environment for the cancer, and to strengthen the body's resistance to cancer. This may come under the modem heading of psychoneuroimmunology (discussed in chapter 13) and relies on many factors, including exercise, diet, and mental imaging to combat the disease. Chi gong is part of this second approach.

The use of chi gong cancer treatment in China originated with Ms. Guo Lin, a Chinese traditional painter, mentioned above. In 1949, she was afflicted with uterine cancer and had it removed by surgery in Shanghai. The cancer recurred in 1960. This time it had metastasized to the bladder, and she had another operation in Beijing to remove part of the bladder that was cancerous. When she had another relapse, the doctors gave her six months to live. However, she did not give up hope, and in her struggle against cancer, she remembered that her grandfather, a Taoist priest, had taught her as a child to practice chi gong. She determinedly began to research and practice chi gong, hoping to recover her health in this way. After initial practice with no effect, she turned to the ancient chi gong texts willed to her by her grandfather and created her own exercise schedule. She practiced diligently for two hours every day, and in half a year her cancer subsided. She was strongly convinced of chi gong's ability to cure diseases, and in 1970 started giving lessons in what she called New Chi Gong Therapy. According to Cyrus Lee, Master Guo's therapy is not based on the external energy (wei chi) of others, but upon the inner energy (nei chi) of the patient (for these distinctions, review chapter 1, "Special Section on Chi"). Her therapy combines "active and passive exercises in three stages: relaxation (sung jing), concentration (yi lian), and breathing (tiao hsi)."2

Read the rest of the article here

The Walking Dead

The Walking Dead has started on TV2 and it already has loads of viewers! Their facebook fanpage has over 100000 likes and hundreds of people like, comment their post every day.

What is the success of this? Why are people so much interested in ghosts, resurecting dead people?

There is only one answer to this: everybody, YOU as well, inside is programed to search for the unknown - the spiritual reals. No matter what religion you belong to, there is a thirst deep inside that doesn't let you rest until you don't find your inner connection with the Devine ( call it whatever you want).

It seems that we are programed to search for a higher realm and this search is bound to continue until our thirst is satisfied. Of course first you have no idea what this search or better to say longing is about. But after a while if you don't move, life is going to step in and force you to move into your spiritual realm.

Yes, you are born to fulfil your life here on Earth. You are born as a powerful person. You can create whatever you want in your mind with the power of your mind. Your body is intelligent - it just needs a master to give directions.

In order to be able to fully master your life, you have to learn how to empty your mind, how to heal your emotions in order to be able to concentrate on the things you really want in life - and what you truly deserve.

The qigong exercises just do that: help you declutter your mind and emotions and help you have a crystal clear mind whith which you can easily create in your life. As practicing qigong fills you up with energy, you will be fit and ready to "battle" any obstacles that may come your way.

What are you waiting for? Start making your dreams become true today! Order the course NOW clicking here: Qigong online course

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Serbia and Albania Championship Football Qualifyer Abondoned

Yesterday the Serbia and Albania championship was abandoned after an Albanian flag was flown over the stadium, prompting a brawl involving players and fans.

The referee had to stop stop the match and riot police moved in.  This is a great example of people being carried away by their beliefs. The unknown person who flew in the drone flag was teh master of all these players - he achieved what he wanted by simply playing on people's emotion.

This is what happens every day in real life as well. All the advers are constructed in a way to pull you by a string without you even realizing it. You just go into the shop and put all those goods into your basket without thinking - even though your initial intention was to only buy bread and milk ( - do you still use baskets or opted in for the "comfortable" big trolley? - another trick on you to buy even more....)

What about all the news in TV, radio and newspapers? They are a great tool to form public opinion on demand. How long are you going to let others decide instead of you everything in your life?

Start getting "off the grid" NOW and claim your life back. Be the master of your own life, not the slave of unknown influencers. By practising qigong ( chikong, chikung) you became the creator of your own life. As the genie says:"Your wish is my command" - your mind will act out all your wishes - if you declutter it first from all the junk put in there for years.

Don't hesitate, start today reclaiming your own life and buy the chikong course here. You will definitely thank me later!

Give Away Time - win $100 gift card

If you’re looking for unique crocheted items then you MUST ENTER this give - away!

Go check out the Etsy shop Your Crochet World to find unique pieces that can be yours, including crocheted earrings, necklaces, bracelets, baby booties, and more! 

You can enter this give away to win here