National Geographic: Discovering Qi Gong !!

The 12 Benefits Of Chikong

There are a remarkable twelve benefits of Qigong and as follows.

1) Well-being and improved health. Qigong emphasizes the whole body, a true whole system of health. This system has been to cure specific ailments; this is not the primary reason for practice. It is not only about adding years to your life, but adding life to your years.

2) Clear and tranquil mind. When your mind is at peace, the whole universe seems to be at peace. It's about finding a peaceful heart and soul which begins internally. Other people will notice your presence and wish to know more. If you have a tranquil mind, you will make better decisions and have the skill to know when to act and when to be still.

3) Deeper and more restorative sleep. Qigong will help you find the sleep relaxation that is necessary for a quiet sleep.

4) Increased energy, including sexual vitality and fertility. Qigong can give you more energy and restore youthfulness.

5) Comfortable warmth. Qigong is excellent for cold hands and feet. Your circulation improves and the body will generate more internal warmth when it is cold.

6) Clear skin. The skin can become clearer because Qigong helps eliminate the toxins stored in the body.

7) Happier attitude. Practicing correct and moderate Qigong usually creates an optimistic and joyous character. 8) More efficient metabolism. Digestion improves. Hair and Nails will grow more quickly.

9) Greater control over one's body. This entails that aspects of the body that were imbalanced will begin to normalize again. For example breathing, heart rate, blood pressure, and hormone levels will feel more in control.

10) Vibrant eyes. The eyes are the window to the soul and if one is at peace and heart is open, the reflection will be seen by others.

11) Intuition and creativity. Qigong will awaken the brain and being, this will promote the ability to think with the gut and to feel with mind. All this will generate intuition and creativity.

12) Spiritual effects. As you become more advanced in Qigong a variety of spiritual experiences will become more common, such as meaningful coincidences. When the Qi (Chi - energy) is abundant, clear, and flowing, the senses are more in tune with the universe.

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