Did you know that the U.S. army offers FREE Chi Kung classes to its soldiers?

If you doubted so far about the wonders Chi Kong practice can do you should read this article!!!! I'm going to give you a part of it here and provide you with the link to the US Army's official site.

SCHOFIELD BARRACKS, Hawaii - While dribbling basketballs, Eden Roy paid no attention to squeaking sneakers and the shouts of Soldiers' voices that dominated the sounds coming from within the Martinez Physical Fitness Center (MPFC) gymnasium.

"Those kind of things don't really bother me," she said of the noisy pick-up game taking place on an adjacent court.

Instead, the wife of deployed Soldier, Spc. Neil Roy, kept her eyes on her Chi Gong instructor and her ears on her breathing. The circulation of her chi (qi), or "life force", may have still been in its nascent stages, but already it was lending calmness to her mind and fluidity to her body movements.

"I always feel way more at peace when I'm doing this," explained Roy of the Chinese meditative practice, following a series of stretching exercises. "It's great at centering me."

Fellow student Bonita Bazo agreed, but added that Chi Gong has even more benefits for those coping with the pressures associated with military life.

To read more please go to their site: 

http://www.army.mil/-news/2009/11/20/31084-stress-relieving-classes-now-offered/

To sign up for the next course click on the link bellow:

chikong training