It is not surprising to me to find out that the techniques I use and teach are taught by other re known masters as well :) As a reference I put his picture and name here if you wish to know more about him you can search the web.
So let's get to the techniques:
Stand with your feet apart at shoulder length from each other and unlock your knees so that the energy can flow in your body.
1. With your palms facing downwards comb you hair with your fingers beginning at your forehead and moving backwards. It is good to imagine that you are combing negative thoughts out of your mind while you are doing this exercise. DO it 8 times. It is a good exercise to prevent getting bold :)
2. Rub your hands together several times so that you collect more Chi. Then "wash" your face with this Chi by moving your hands upwards then downwards on your face 8 times. You can do the multiples of 8 if you want to do more.
3. With your thumb and index finger rub your ears gently starting from the top, moving downwards (Your thumb is behind your ears) 8 times. Great exercise to help your organs function well as your ears are full of acupuncture points!
Enjoy :)
To find out more and sign up for a course click: Chi Kong Techniques
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