Americans' eyes are on Shaun White this winter season.
This made me think about the importance of perseverance and stamina. In life, no matter what you would like to achieve these are key elements of success. Qigong or chikung is no different!
If you want to see results you have to do the exercises every day to achieve complete health (physical, emotional AND mental at the same time!). Sure enough life can come up with challenges but these are the times when you can prove yourself worthy of getting that prize you want, reaching your goal. Be it becoming healthy and fit or even more: becoming the creator of your life and make things happen with the power of your thoughts!
Actually this reminds me of a friend of mine who is giving some of his work away for FREE to help people achieve their goals. These audios helped me a lot in clearing my mind from clutter and make room for the thoughts that help me create my life.
You can get your hands on his offer by clicking here: Bug Free Mind
Yes, the idea is to get up and start doing something. Walking is a great way to start. Start with walking 5 minutes and add one minute every day until you are walking 45 minutes or an hour every day. It is amazing how much this can help you.
ReplyDeleteThank you for this good reminder.
Kathy Hadley
Life Coach
kathyhadleylifecoach.com